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中年女性为什么易失眠 吃什么有助入眠
朝阳市妇女联合会   2016/8/28 作者: 来源:竞猜彩票_竞猜彩票APP下载 大][][]

     HENDUONVXINGNIANQINGDESHIHOUSHIDAOTOUJIUSHUI,ZAOCHENBUYUANQI,KESHIYIGUOZHONGNIANQUEZENMEYESHUIBUZHE,HAOBURONGYISHUIZHELE,YOUZONGSHIPINPINXINGLAI,JIZHONGNIANNVXINGMENDAILAILEHENDADEKUNRAO,JIUERJIUZHISHENTIDEFUDANYEYUELAIYUEDA,YINCIYAOJISHIZHILIAO,ZAIZHILIAOQIANZIRANYAOXIANLEJIEXIADAOZHISHIMIANDEYUANYIN。NEIMEZHONGNIANNVXINGWEISHENMEYISHIMIANNI?CHISHENMEYOUZHURUMIANNI?JIEXIALAIJIANGYIYIWEIDAJIAJIESHAO,GONGDAJIACANKAO。

竞猜彩票   ZHONGNIANNVXINGWEISHENMEYISHIMIAN?

  1、YEJIANNIAOPINDEYINGXIANG。

竞猜彩票   ZHONGYIRENWEI,RENJINRUZHONGLAONIANYIHOUSHENQIJIUKUIXULE,SHENQIBUZU,BANGGUANGQIHUAWULI,YEJIANXIAOBIANCISHUZENGDUO,YEHUIYINGXIANGZHONGLAONIANRENDESHUIMIAN。

竞猜彩票   2、QUANSHENXINGJIBINGDEYINGXIANG。

  JINRUZHONGLAONIANQIYIHOU,QUANSHENXINGJIBINGDEFASHENGLVMINGXIANZENGJIA。ZHURUGUANXINBING、FEIXINBING、FEIQIZHONG、TANGNIAOBING、JINGZHUIBINGDENG,ZHEIXIEJIBINGDOUKEYANZHONGYINGXIANGSHUIMIAN。

竞猜彩票   3、SHIYOUYUSHENGLISHANGBIANHUAYINQI。

竞猜彩票   ZHUANJIABIAOSHI,ZAIZHONGNIANNVXINGCHENGSHOUXINLIYALIDETONGSHI,TAMENHAIZHENGJINGLIZHEZHUJIANJINRUZHONGLAONIANQIDESHENGLIBIANHUA,ZHEIZHONGSHENTIDEBIANHUAHENKENENGCHENGWEIYOUFATAMENSHIMIANDEGENBENYUANYIN。

  4、YEJIANFASHENGCHAORE、DAOHANDENGZHENGZHUANGYINGXIANGSHUIMIAN。

  TURANJIANDECHUHANHUOZHEBEIREXING,YEDALUANLEYUANBENDESHUIMIANSHIJIAN,GENGYIZAOCHENGYUANBENSHUIMIANZHILIANGBUGAODERENQINGXUGENGJIAYIYUHUOBAOZAO,XIANGSHUIJUE,QUEYOUYUSHENGLIYUANYINWUFAANMIAN。

  5、GANYANGKANGNI。

竞猜彩票   ZHUANJIAZHICHU,ZHONGNIANNVXINGZAI40SUIYIHOU,SHENQIJIANSHUAI、GANSHENYINXUEKUIHAO,ZHIGANSHENYINYEBUZU、YINBULIYANG,GUCHANGJIANGANYANGKANGNIERWEIHUAN,ZHEIYESHIYINQITAMENSHIMIANCHANSHENGDEYOUYIYUANYIN。

  6、NEIFENMISHIDIAO。

竞猜彩票   TINEICIJISUJIANSHAO,NEIFENMIFASHENGBIANHUASUOZHI。NVXINGDAOLEZHONGNIANYIHOU,YOUYULUANCHAOGONGNENGKAISHIZHUJIANSHUAITUI,CIJISUJIANSHAO,NVXINGCHUXIANXINJI、XIONGMEN、YOULV、YIYU、YIJIDONG、SHIMIAN、JIYILIJIANTUIDENGZHENGZHUANG。

  7、SHIYOUYUXINLISHANGDEYUANYIN。

  ZHUANJIABIAOSHI,ZHONGNIANNVXINGWANGWANGJIANFUZHEJIATING、SHIYEDESHUANGZHONGZEREN,HAIHUIJINGCHANGDEYUDAOQINGGAN、GONGZUO、JINGJIDENGYINSUDEKUNRAO,JIUHUIDAOZHITAMENZAIXINLISHANGCHANSHENGZUGOUDADEYALI,YINWEIYALIFANZHONGERDAOZHILESHIMIANDECHANSHENG。

  8、NAOBUQIZHIXINGJIBINGDEYINGXIANG。

竞猜彩票   SUIZHENIANLINGDEZENGZHANG,NAODONGMAIXUEGUANJIANJIANCHUXIANYINGHUA,ERQIEYINGHUADECHENGDUHUIZHUNIANJIAZHONG,ZHEISHIXINGCHENGGAOXUEYABING、NAOYIXUE、NAOGENGSAI、CHIDAI、ZHENZHANMABIDEBINGBIANJICHU。CHUXIANNAODONGMAIYINGHUAYIHOU,NAOBUDEXUELIULIANGHUIXIANGYINGDIJIANSHAO,CONGERYINQINAODAIXIESHIDIAO,JIERCHUXIANZHUANG。

  9、BULIANGSHUIMIANWEISHENG。

  SHUIQIANGUODUDUANLIANHUICHANSHENG“YINGJIXIAOYING”,ZENGJIAZIZHUSHENJINGHUODONG,CONGERCHUXIANBUAN,ZENGJIAJUEXING,JIANSHAOMANBOSHUIMIAN。TONGSHI,JIUZUOSHAODUANLIANDENGYUANYINDANAOQUEYANGYEHUISHIMIAN。

  YINCI,YINGZAIBANGWANXUANZESHIDANGDUANLIANWEIYI;WUYECONGSHIQIANGLIENAOLIHUODONG;SHUIJUEQIANHEDALIANGKAFEI、CHAYEHUOCHOUYAN;XINGWEIPOHUAISHUIMIANJIELV: SHUIJUEMEIYOUGUILV、SHUIZAICHUANGSHANGSHIJIANTAIJIU、BAITIANWUSHUISHIJIANJIAOZHANG、SHUIQIANGUODUYINSHIHUOGUODUJIEJUNHUIYINQISHIMIAN。

  CHISHENMEYOUZHURUMIAN?

  XUDUORENRENWEISHUIQIANCHIDONGXIDUISHENTIBULI,YOUQISHIZHUYISHENCAIDENVXING,GENGJUEDESHUIQIANCHIDONGXIBURONGYIXIAOHUA,HUIYINGXIANGSHENCAI,QISHI,YOUXIESHIWUZAISHUIQIANCHIQUEYOUZHUYUSHUIQIANFANGSONG,TIGAOSHUIMIANZHILIANG。YINCI,RONGYISHIMIANDENVRENMEN,BUFANGSHUIQIANCHIDIANYIXIAZHEIXIESHIWUYOUZHURUMIAN:

  1、XIANGJIAO。

  XIANGJIAOSHIJISHANGJIUSHIBAOZHEGUOPIDE“ANMIANYAO”,TACHULEHANYOUFENGFUDEFUHEANHEN-YIXIAN-5-JIAYANGJISEANZHIWAI,HAIFUYOUNENGSHIJIROUFANGSONGDEMEI。

  2、HETAO。

竞猜彩票   ZAILINCHUANGSHANG,HETAOBEIZHENGMINGKEYIGAISHANSHUIMIANZHILIANG,YINCICHANGYONGLAIZHILIAOSHENJINGSHUAIRUO、SHIMIAN、JIANWANG、DUOMENGDENGZHENGZHUANG。JUTICHIFASHIPEIYIHEIZHIMA,DAOCHENGHUZHUANG,SHUIQIANFUYONG15KE,XIAOGUOFEICHANGMINGXIAN。

竞猜彩票   3、PINGGUO。

竞猜彩票   PINGGUOFUHANGUOJIAO、DANBAIZHI、WEISHENGSUBZU、WEISHENGSUC、JIA、XINDENGDUOZHONGSHIRENANSHENZHENJINGDEYUANSU,TONGSHIHAIFUYOUJUYOUFANGXIANGCHENGFENDECHUNLEIHETANGLEIHUAHEWU。YINCI,PINGGUONONGYUDEFANGXIANGDUIRENDESHENJINGYOUHENQIANGDEZHENJINGZUOYONG,NENGCUIRENRUMIAN。

  4、XIAOMI。

  XIAOMIZHONGHANYOUDALIANGDESEANSUAN,MEI100KEXIAOMIZHONGHANYOUDESEANSUANGAODA202HAOKE,QITAGULEIGENBENWUFAXIANGBI。SEANSUANNENGGOUCUSHIDANAOSHENJINGFENMISHIRENKUNJUANDEXUEQINGSU,SHIDANAOSHENJINGHUODONGZANSHISHOUDAOYIZHI,JIUHUISHIRENYOUXIANGSHUIJUEDEGANJUE。

  5、GUIYUAN。

竞猜彩票   GUIYUANZHONGHANYOUFENGFUDEPUTAOTANG、ZHETANG、WEISHENGSUDENGWUZHI,NENGGOUYINGYANGSHENJINGHENAOZUZHI,CONGERDIAOZHENGDANAOPIZHIGONGNENG,GAISHANSHIMIAN、JIANWANGZHENGDENG。GUIYUAN4~6MEI,LIANZI、QIANSHISHAOXU,JIASHUIDUNTANGSHUIQIANYINYONG。HUOZHESHIGUIYUAN4~6MEIKAISHUICHONGPAOSHUIQIANYINYONG,KEYIYOUXIAOHUANJIESHIMIAN。

竞猜彩票   6、WENNAI。

  SHUIQIANHEBEIWENNAIYOUZHUYUSHUIMIANDESHUOFAZAOYIZHONGRENJIEZHI,YINWEINIUNAIZHONGBAOHANYIZHONGSEANSUAN,TANENGGOUXIANGANJISUANNEIYANGFAHUIZHENJINGDEGONGXIAO。ERGAINENGBANGZHUDANAOCHONGFENLIYONGZHEIZHONGSEANSUAN。JIANGWENHEDENIUNAISHENGZAINAIPINGZHONG,NEIGENGHUIDAIJINIYIZHONGHUIDAOYOUNIANDEWENXINZHIGAN,QINGQINGDIGAOSUNI“FANGSONGXIE,YIQIEDOUHENHAO”。

  7、PUTAO。

  PUTAOZHONGHANYOUNENGFUZHUSHUIMIANDEWUZHI--TUNHEISU。TUNHEISUYUSHUIMIANZHIJIANYOUZHEMIQIEDEGUANXI,WANSHANGSHITUNHEISUFENMIWANGSHENGDESHIQI,YUSHIZHEJIJIANGYAOSHUIMIANLE,ZAOCHENSHITUNHEISUFENMIZUISHAODESHIHOU,YEJIUSHIGAISHUIXINGDESHIJIANLE。SUOYI,TAKEYIBANGZHUDIAOJIESHUIMIANZHOUQI,SHIBUZHENGCHANGDESHUIMIANQINGKUANGDEDAOGAISHAN。PUTAOJIUZHONGYOUYUHANYOUKANGYANGHUAJIHEJIUJING,QISUOHANYOUDETUNHEISUHANLIANGKENENGGENGGAOYIXIE,GENGYOUZHUYUSHUIMIAN。

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