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天冷添衣,怎么添衣不生病?
朝阳市妇女联合会   2016/10/11 作者: 来源:竞猜彩票_竞猜彩票APP下载 大][][]

竞猜彩票      YIJUQIHOUGUILV,GUOQINGZHANGJIAZHIHOU,WOGUODUOSHUDIQUJINRUSHENQIUSHIDUAN。ERBEIJINGSHIYUEZHONGXIAXUNDEZUIGAOQIWENDOUZAI20℃ZUOYOU,QINGRIZHONGWUQIANHOU,JIBENRENGSHUYU“LUANCHUANYI”SHIDUAN,KEYIJINKENENGDISHAOCHUANYIFU(JI“QIUDONG”),DANZAOWAN、YINYUTIANQISHIHUOZAISHIWAI,BIXUSHIDANGZHUYIBAONUAN。FOUZE,JIUYOUKENENGYOUFAGANMAODENGBINGZHENG。

  为何“秋冻春捂”? 因为秋春的“室内外温差”是相反的

  QISHIZAIBEIJINGDEZAOCHUN,ZUIGAOQIWENTONGCHANGYEZAI20℃ZUOYOU,QIWENRIJIAOCHAYEJIAODA,DANZAOCHUNDEQINGRIZHONGWU,SUIRANYEKEYI“LUANCHUANYI”,DANJIBENSHANGYI“WU”WEIZHU,YOUQISHIZAOWANHEZAIJUSHINEI,BIXUDUOCHUANYIDIANYIFU,FOUZEJIURONGYISHOULIANG。

  TONGYANGSHI20℃ZUOYOUDEZUIGAOQIWEN,WEIHEZAOCHUNYAO“WU”,ERZAISHENQIUQUEYAO“DONG”NI?

  CHUANTONGDEJIESHISHI: ZAOCHUNSHIJIE,YOUYUDONGTIANDE“GUANXING”SUOZHI,RENTIXUEGUANHAICHUZAISHOUSUOZHUANGTAI,WENDUDIAOJIEXITONGGONGNENGJIAODI,ZHIYOUSHIDANGDUOCHUANXIEYIFU,CAINENGSHIYINGHULENGHUREDETIANQIBIANHUA。ERSHENQIUSHIJIE,ZUIGAOQIWENYIBANDOUJIANGZHI20℃ZUOYOU(HUOGENGDI),DANYIBANHAISHI“LIANGERBUHAN”,RUGUOGUOZAOCHUANSHANGHOUYIFU,TIWENDIAOJIEZHONGSHUDEBUDAOYINGYOUDEDUANLIAN,DIAOJIETIWENDENENGLIJIUXIAJIANG,RENTIDEKANGHANNENGLISUIZHIXIAJIANG,ZHEIJIUHENNANSHIYINGHANLENGDEDONGJIQIHOU,SUOYISHIDANGDI“DONG”YIXIASHENTI,HUIZENGJIAPIFUHENIANMODUIHANLENGDENAISHOULI,YOULIYURENTIDEKANGBINGFANGBING。

竞猜彩票   “CHUNWUQIUDONG”ZAIQIXIANGXUESHANGYENENGDEDAOZUOZHENG。SUIRANTONGYANGSHI20℃,DANQIUJIHECHUNJIDE“SHINEIWAIWENCHA”SHIXIANGFANDE: CHUNJISHINEIQIWENDIYUSHIWAI,ERQIUJISHINEIQIWENZEGAOYUSHIWAI。CHUNJICONGWENNUANDESHIWAIJINRULENGLIANGDESHINEI,RUGUOBUDUOCHUANYIWUYIWU,ZERONGYISHOUHANZHIBING;QIUJISHINEIWENDUXIANGDUIJIAOGAO,JINRUSHINEIHOU,ZEWANQUANKEYISHAOCHUANXIEYIFU。DANGRAN,ZHEIYANGDEGUILV,ZAIQINGTIANSHIZUIMINGXIAN,ERYINYUTIANBUMINGXIAN。

  啥是“秋冻“有度?

  因天因地因人异

  BUGUO,“CHUNWUQIUDONG”BIXUBAWOKEXUEDECHIDU,YINTIANYINDIYINRENERYI,CAINENGZHENZHENGYOUYIYUJIANKANG。

竞猜彩票   YIQIUDONGWEILI,YIBANERYAN,CHUQIU(SHIYUESHANGXUNZHIQIAN)SHIWOGUOXUDUODIFANGSHUREWEIXIAO,HAIBUSHIYOU“QIULAOHU”GUANGLIN,SUIRANQIWENKAISHIXIAJIANG,QUEBINGBUHANLENG,ZHEISHIKEYIHAOWUGUJIDI“QIUDONG”。ERDAOLESHIYUEZHONGXUNYIHOUDESHENQIU,YOUYUWENDURIJIAOCHAJIAODA(ZAOWANHENLIANG),ZHEISHIDE“QIUDONG”JIUYAOYOUSUOJINSHEN。YIBANLAISHUO,ZAISHINEIBUBICHUANHENHOUDEYIFU,KEYISHIDANG“DONGYIDONG”,BAOKUOWANSHANGSHUIJUE,YEBUBIGAIHENHOUDEBEIZI。ERWAICHUQIU“DONG”ZEYAOYOUSUOXUANZE,YIBANXUANZESHANGXIAWUYOUYANGGUANG、JINGFENGHUOWEIFENGDESHIHOUBIJIAOSHIYI;ERZAOWANZAISHIWAIBUNENGYINDAYIERSHOULIANG,YOUQIBUKEZHANGSHIJIANZUOZAILIANGSHIDENGSHANG,HUOZHEYINGZHEYOUXIEHANYIDEQIUFENGZHANGSHIJIANSANBU,FOUZE,JIUKENENGZAIBUZHIBUJUEZHONGSHOULIANG。

  YIBANLAISHUO,QINGZHUANGNIANHUOTIZHIJIAOHAODERENGENGJIASHIYI“QIUDONG”,NIANLAOTIRUOZHE “QIUDONG”YAOJINSHEN。CONGDIYUSHANGSHUO,WOGUOFUYUANLIAOKUO,QIHOUFUZA。TONGYANGSHIQIUTIAN,BEIFANGHEDONGBUDIQUDUOBANQIUGAOQISHUANG,ERNANFANGXUDUODIQUZE“QIURIRUXIA”;HUAXIYIDAICHANGCHANGQIUYUMIANMIAN,YANHAIYIDAIYESHIDUPIANDA。SUOYI,NANFANGDIQUDE“QIUDONG”SHIDUANYAOBIBEIFANGDIQUTUICHIHENDUO,ERHUAXI、YANHAIDIQUDEGUANJIEYANHUANZHEFANERBIXUTEBIEZHUYI“QIUWU”,JIAQIANGGUANJIEDEBAONUAN(RUDAISHANGHUXI),YIBIMIANHUOJIANQINGGUANJIEDETENGTONG。

  深秋咋穿衣?

  静止不觉冷微动不出汗

  2014NIAN7YUE,ZHONGGUOQIXIANGJUYINGJIJIANZAIYUGONGGONGFUWUSIXIADA《QIXIANGBUMENCHANGYONGSHENGHUOQIXIANGZHISHUCHANPINZANXINGJISHUGUIFAN》,QIZHONGDECHUANYIZHISHUSHIZHEIYANGGUIDINGDE:

竞猜彩票   YIJIYANDONGZHUANG: SHIYICHUANZHEYURONGFU、DAISHOUTAODENG;

  ERJIDONGZHUANG: SHIYICHUANZHEMIANYI、PIYI、HOUMAOYIDENG;

  SANJICHUDONGZHUANG: SHIYICHUANZHEJIAKESHAN、XIFU、WAITAODENG;

竞猜彩票   SIJIZAOCHUNWANQIUZHUANG: SHIYICHUANZHETAOZHUANG、JIAKESHAN、FENGYIDENG;

  WUJICHUNQIUZHUANG: SHIYICHUANZHEMIANSHAN、TXU、NIUZIFUDENG;

竞猜彩票   LIUJIXIAZHUANG: SHIYICHUANZHEDUANQUN、DUANTAOZHUANGDENG;

竞猜彩票   QIJISHENGXIAZHUANG: SHIYICHUANZHEDUANSHAN、DUANQUN、DUANKUDENG。

  XIANRAN,DUIYUBAOKUOBEIJINGZAINEIDEXUDUODIFANGLAISHUO,SHENQIUCHUANYIZHISHUYINGWEI“SIJI”。DANGRAN,JIBIANSHISHIYIDEYIFU,YEYOUBOYOUHOU,JUTICHUANZHESHI,HAIYINGGAIGENJUGERENTIZHIHEGANJUE“YINRENERYI”。YOUZHUANJIAZHICHU,SHENQIUSHIJIEZHEZHUANGYINGYI“JINGZHISHI,BUJUEDELENG;QINGWEIHUODONGSHI,YEBUCHUHAN”WEIBIAOZHUN。

  有人走“极端”?

  疾病肯定找上门

  深秋穿衣一定要避免两种极端情况。

  YISHIJIXIELIJIE“QIUDONG”,SHENQIUZHEZHUANGGUOSHAO,CONGER“DONG”CHUGANMAO。SHENQIUSHIJIE,LENGKONGQIHUODONGPINFAN,CHANGCHANGYICILENGFENGGUOJINGHUIDAOZHIQIWENDAFUXIAJIANG,CONGERSHIRENDEBINIANMOSHOUDAOCIJI,DIKANGWAIJIEBINGJUNQINXIDENENGLIJIANGDI。SUOYIMEILINSHENQIU,YOUQIZAILENGKONGQIRUQINSHI,YINGANMAOFASHAODAOYIYUANJIUZHENDEBINGRENJIUHUIJIJUZENGDUO。CIWAI,SHENQIUQIWENRIJIAOCHAJIAODA,ZHONGWUHEZAOWANDEWENDUCHANGCHANGHUIXIANGCHA10℃,SHIWAIHAISHIYOUDIAN“LENG”,SUOYIBUNENGJIXIEQIU“DONG”。ERCHUSHUANGZHIHOUDESHENQIUHECHUDONG,QISHIBINGMEIYOUYIGEJUEDUIDEJIEXIAN,RUGUOZUIGAOWENDUYIJIANGDAO10℃YIXIALE,ZAOWANLIANYANGMAOSHANDOUBUCHUAN,BUGANMAOCAIQIGUAI。

  LINGYIZHONGQINGKUANGSHISHENQIUSHIJIECHUANYIGUODUO,CONGER“WU”CHUGANMAO。“WUGUOTOU,YISHENGBING”SHIYOUKEXUEGENJUDE。YINWEIJISHIZAISHENQIU,WOGUODABUFENDIQUZUIGAOQIWENRENGWEICHIZAI10℃-20℃,ZHEIJIUSHITONGCHANGSHUODE“LIANGERBUHAN”DEWENDU。CISHI,SHIDANGDISHAOCHUANYIDIANYIFU,“DONG”YIXIASHENTI,HUIZENGJIAPIFUHENIANMODUIHANLENGDENAISHOULI,YOULIYURENTIDEKANGBINGFANGBING。RUOGUODUODICHUANSHANGYIFU,SHENTIYU“LIANG”JIECHUTAISHAO,JIURONGYISHOULIANGGANMAO。

  SHENQIUSHIJIE,XUDUOFUMUSHENGPAHAIZISHOULIANG,YICENGYOUYICENGJIACHUANYIFU,YONGXINLIANGKUQUESHIDEQIFAN。CONGHAIZIJIAODUSHUO,YINWEITIANXINGHAODONG,ZAOCHENSHANGXUESHICHUANXUDUOYIFU,DAOLEZHONGWU,YINQIWENSHENGGAO、HAIZIHUODONGDAOZHISHENTIFARE、CHUHAN。ERXIANZAIDUSHENGZINVZILINENGLIJIAOCHA,HENSHAONENGZUODAO“SHISHI”、“SHIYI”DIJIANYI,CHANGCHANGYINTIESHENYIFUSHITOUHUOGUODUODITUODIAOWAIYIERYOUFAGANMAO。

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